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I stepped on the scale and the gain is gone. Normally I weigh on Wed and Sun...but my vanity will not wait for the next weigh in... I am not looking at that 4.7 gain the rest of the week..
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125,2 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1102 kcal
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Líp: 78,59g | Prot: 79,31g | Carbs : 17,73g.
Pequeno Almoço: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Almoço: green onion, bacon, cau, pace, beef. mais...
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A Perder 6,4 kg por Semana
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 Comentários
I step on the scale every day - probably a bad habit because it sets me up (or not) for the day ahead and I know my weight goes up and down every day. As long as in the long road ie weekly, it goes down I am happy. Glad yours came down again too, cause I hear you about living with the gain. I don't record gains anymore unless they stay for a week. You have lost so much weight. Congrats.
07 out 10 por membro: sarahsmum
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Thanks, Sarahsmum! I have... and I have about 60 more to go. That is a great idea on not recording the gains... unless more than a week. For me...for now... twice a week works for me mentally. I still get a little joy from seeing the scale...a little disbelief...a little joy. Coming down from 345... it still blows my mind a little every time. Even with the whole see saw thing.. BUT I ain't gonna look at it any longer than I have to. :)
07 out 10 por membro: FLOWERDUDE
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Way to go Flowerdude! Like sarahsmum I don't record gains now unless it has been that way for a week. Keep up the good work.
07 out 10 por membro: charmy98
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yesterday I said I wouldnt weigh till the end of the week, this morning I did, couldnt help it. still the same, should have just waited!!
07 out 10 por membro: feeling fatter
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