Jornal de PurpleAsh93, 22 abr 20

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Gravação de peso (nenhuma entrada de jornal) para 22 abril 2020

62,1 kg Perdidos até agora: 19,6 kg . Ainda faltam: 0,8 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 22 abril 2020:

1702 kcal

Líp: 116,65g | Prot: 90,54g | Carbs : 124,15g. Almoço: Blackberries , Strawberries, Athenos Natural Crumbled Feta Cheese, Blue Diamond Sliced Almonds, Boiled Egg, Fresh & Easy Black Plums, Ken's Steak House Zesty Italian Dressing, Egg, Vanilla Extract, Bananas, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips with Stevia and Erythritol, Fresh Express Spring Mix. Jantar: Great Value Colby Monterey Jack Cheese, Quest Tortilla Style Protein Chips Ranch, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Sunnyvalley Hickory Smoked Bacon, Calavo Avocado. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar, Dark Chocolate Baking Chips with Stevia and Erythritol, Almond Flour, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar. mais...