|
My feet are not swollen and I don’t feel as bloated. Just need to remember to get my feet up through out the day. 🤓
I also try to stay away from salty food as much as possible.
Stay safe FS friends. ❤️ and 🙏
|
73,9 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1513 kcal
|
Líp: 65,39g | Prot: 96,43g | Carbs : 138,20g.
Pequeno Almoço: Great Value Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Great Value 1% Low Fat Milk. Almoço: Baked Breaded or Battered Fish, Cooked Green String Beans (Fat Added in Cooking), Grits with Cheese. Jantar: Great Value Wild Caught Pink Salmon Fillets, Great Value Steamable Sweet Peas, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Outros: Great Value Natural Creamy Peanut Butter Spread, Sara Lee Artesano Bakery Bread, Optimum Nutrition Flaxseed Oil Softgels. mais...
|
A Perder 4,4 kg por Semana
|