Gravação de peso (nenhuma entrada de jornal) para 06 maio 2013
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68,9 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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2335 kcal
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Líp: 191,60g | Prot: 129,56g | Carbs : 35,29g.
Pequeno Almoço: Cooked Collards, Cooked Kale (Fat Added in Cooking), Parmesan Cheese (Grated), Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg, Heavy Cream, Butter, Tomatoes, Mushrooms. Almoço: Heavy Cream, Soybean Oil Mayonnaise, Cucumber (with Peel), Publix Boneless Skinless Chicken Thigh. Jantar: Butter, Kale, Collards, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Johnsonville Mild Italian Sausage, Soybean Oil Mayonnaise, Skinless Chicken Breast, Heavy Cream, Skinless Chicken Breast, Soybean Oil Mayonnaise, Wal-Mart 93/7 Lean Ground Beef, Soybean Oil Mayonnaise, Almonds. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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