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Been sick all week. Been following the diet but being sick isn't helping. Sorry Yellow team. Will get back to it the best I can as soon as I can breath and not blow my nose 100 times a day. lol
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73,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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859 kcal
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Líp: 204,77g | Prot: 82,70g | Carbs : 16,14g.
Pequeno Almoço: dixie carb counters pancake, COFFEE-MATE sf hazelnut, coffee. Almoço: salad green, Schwan's Roasted Chicken Drumsticks. Jantar: tri tip steak, Broccoli, cooked, from fresh. Snacks/Outros: gelatoons gelatin, whipped cream, string cheese, water. mais...
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2634 kcal
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Exercício:
Jardinagem - 30 minutos, em Pé - 2 horas, Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora e 6 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 7 horas e 24 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos. mais...
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A Ganhar 1,2 kg por Semana
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 Comentários
Hope you feel better real soon. That is how I was a couple of weeks ago. Just want to cut your nose off to get that crap out. And way to go following the diet even being sick.
13 nov 08 por membro: dontwant2befat
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don't you dare feel sorry for anything. You have been doing great and everyone is entitled to get sick once in a while. When I am sick I crave my comfort foods that are not at all diet friendly. Hope you feel better, and you better take it easy on the housework and walking till you are feeling better. Get some rest is you can. I hate it when I can't breath like that.. is your nose all red and sore... I hate that too! Best wishes
13 nov 08 por membro: Janelleas
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Histórico de Peso de jprunty
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