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Surprise by this weeks loss,as my daily average calories was 2713 kcal. However I have exercise more, my daily step up to 17393, just walked my dog Boris more, as I have had nothing better to do. Happy I am still under my goal weight but I don’t want to lose any more ,finding it hard to get the balance right which I always have . Take care and stay healthy.
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70,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4019 kcal
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Líp: 138,37g | Prot: 111,45g | Carbs : 574,70g.
Pequeno Almoço: Bananas , Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Almoço: Morrisons Hot Cross Buns, Tesco All Butter Scones, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. Jantar: Sultana & Cherry Cake, Ambrosia Devon Custard, Schwartz Chilli Con Carne Recipe Mix, Tesco Fusilli, Marks & Spencer Garlic Baguette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Morrisons Minced Lamb, Tea with Semi-Skimmed Milk, Raspberries. Snacks/Outros: Cadbury Mini Eggs (9), Anchor Butter, Warburtons Crumpet, Walkers Ready Salted Crisps (25g), Cheddar Cheese, Kit Kat 4 Finger Kit Kat, Morrisons Hot Cross Buns, Mr Kipling Apple Pie. mais...
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2429 kcal
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Exercício:
Cozinhar - 5 minutos, Conduzir - 15 minutos, Walking 3 mph - 1 hora e 30 minutos, Assistir TV - 1 hora e 30 minutos, Estar Sentado - 6 horas, Dormir - 8 horas, Descansar - 5 horas e 35 minutos, Chuveiro - 15 minutos, Lavar Roupa - 10 minutos, Lavar Loiça - 40 minutos. mais...
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A Perder 0,7 kg por Semana
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