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Today we made beet sauerkraut. It will ferment on the counter for two weeks. I am making deviled eggs. We always consider the probiotics and prebiotics when making our food.
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87,1 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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627 kcal
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Líp: 26,82g | Prot: 39,86g | Carbs : 60,06g.
Pequeno Almoço: Bacon, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product. Almoço: Butter (Salted) , Savoritz Saltine Crackers, Navels Oranges, Beet Greens. Jantar: Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Outros: Member's Mark Whole Cashews with Sea Salt, Kombucha Wonder Drink Niagara Grape. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Beloved, I wish above all things that you prosper and be in health even as your soul prospers.
III John 2-5
25 abr 20 por membro: skinnyminilinny
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I found a really good Channel on YouTube that has all kinds of ferments. It is called bon appetit. The man Brad is the one that teaches from his school. He is so funny and yet he teaches so well. The next project I'm going to try once I get all the ingredients is griardiniera. If you're interested in fermented foods you might want to check out his channel on YouTube. You just search for bon appetit.
27 abr 20 por membro: skinnyminilinny
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