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bloated! i hate this!
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71,3 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 74,28g | Prot: 80,08g | Carbs : 168,49g.
Pequeno Almoço: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cooked Egg White, Instant Coffee (made from Powdered), Bananas, Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Almoço: Diet Coke (20 oz Bottle), Tap Water, Baked Beans, Roasted Broiled or Baked Chicken Breast. Jantar: Diet Soda, Classic Potato Chips (28.3g), French Onion Chip Dip, Kosher Dill Pickle Spears, Tap Water, Chicken Fingers. Snacks/Outros: Doughnut, Strawberries. mais...
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2254 kcal
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Exercício:
Ir às Compras - 1 hora, Trabalho Doméstico - 1 hora, Nadar (Moderado) - 40 minutos, Dormir - 7 horas, Descansar - 14 horas e 20 minutos. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de Cheylynn
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