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Again, just kind of hoping that this is goig to update my challenges. ): I'm a little surprised how fast my body is getting back to what it's "stable" weight was before I started binging. I guess I didn't give all that weight I "gained" enough time to become my stable weight. Woot! 2 more lbs until 130!
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59,8 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 58,70g | Prot: 62,92g | Carbs : 130,56g.
Pequeno Almoço: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Almoço: Enchilada with Cheese and Beef. Jantar: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Original Buttery Spread with Flax Oil, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Outros: WW GNT CHOC FDG SUNDAE CO. mais...
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A Perder 1,3 kg por Semana
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