|
I just started Wednesday of this week and have lost 2.6 pounds which is a bit less than I hoped for but as long as the numbers are going down I will take it. I really do miss working out at the gym and pool (which is what I did at least 4-5 times per week). Until I can go back I plan to walk and work out at home at least 6 days per week, weigh-in every day, drink plenty of water and try to keep my calories down to 1300 per day. I'm thankful I found FatSecret and for the encouragement and advice from these folks on here. I also love the great healthy foods people are posting. It's given me a lot of ideas for my own meal planning. It's going to be challenging during this period but I can do it.
|
86,8 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 23,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1323 kcal
|
Líp: 57,04g | Prot: 68,18g | Carbs : 135,96g.
Pequeno Almoço: Freshly Squeezed Orange Juice, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Potatoes (Flesh, with Salt, Boiled) , Sweet Onions , Pero Family Farms Mini Sweet Peppers, Egg Omelet or Scrambled Egg with Cheese. Jantar: Trader Joe's Organic Black Beans, Earthbound Farm Organic Carrots, Lettuce, Our Family Diced Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Taco Meat, Wal-Mart 6" Flour Tortillas. Snacks/Outros: Outshine No Sugar Added Fruit Bar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, KFC Lipton Brisk Green with Peach Tea (16 oz), Centrum Multigummies. mais...
|
A Perder 2,5 kg por Semana
|