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Better sleep last night, was only restless for half the night and no big aftershocks so that helps a lot in the morning LOL. It's nice that the scale is down a tad too. Today I think I will be doing aerobics, might help with the stress.
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94,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 29,1 kg .
Dieta cumprida: 100%.
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1447 kcal
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Líp: 88,45g | Prot: 133,54g | Carbs : 31,00g.
Pequeno Almoço: chicken breast, cauliflower, brocolli, butter. Almoço: tomato, dressing, tuna. Jantar: dressing, chicken, green beans. Snacks/Outros: cocoa, splenda, butter, cream, egg. mais...
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A Perder 2,8 kg por Semana
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 Comentários
WooHoo, Squiggs, that is awesome on both accounts! Glad that you are able to get a little rest! And I agree that aerobics will help with the stress, get those endorphins flowing!
08 out 10 por membro: ctlss
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Way to go Squiggs. Yes, exercising is a wonderful stress reliever. So glad to you hear you were finally able to get some rest. And look at the loss, Big Congrats on that and you enjoy your week-end.:)
08 out 10 por membro: LauPug1
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you are doing a great job!
09 out 10 por membro: Emskimmee19
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You are a real trooper getting thru all this and staying on plan to boot. Nice loss! Hope you have many more restful nights.
09 out 10 por membro: Sandy701
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Histórico de Peso de squigglywiggly
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