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Don't know if my wt gain is something within my control or just one of those unexplained things, but am going to find out! God grant me the serenity to accept the things I c/n change, the courage to change the things I can and the wisdom to know the difference!
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121,1 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 39,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2303 kcal
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Líp: 170,68g | Prot: 107,05g | Carbs : 28,18g.
Almoço: roast beef. Jantar: Avocado, lettuce, cream cheese, celery, rib eye, diet cherry pepsi, green onion, Cheddar Cheese, tomatoes, cucumber, mushrooms. Snacks/Outros: tequila, radish, mushrooms, tomatoes, green onion, celery, lettuce, muffin in a minute, western family butter. mais...
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3421 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Ir às Compras - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 9,5 kg por Semana
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