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I'm halfway to my first goal and it's only been a week. Hubby is trying to help by keeping my feet on the ground, reminding me that the first 10-15 pounds come off pretty quick, it's the rest that gets harder. Still, it's difficult to not be over the moon about this! I haven't been this weight in just over two years.
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117,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1906 kcal
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Líp: 76,76g | Prot: 81,55g | Carbs : 219,48g.
Pequeno Almoço: Coffee (Brewed From Grounds), International Delight White Chocolate Raspberry Coffee Creamer, Sugar, Lender's Onion Bagel, Sargento Ultra Thin Sliced Provolone Cheese, Fried Egg. Almoço: Tuna Fish Salad , Ball Park Hot Dog Bun, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Jantar: Onions , Publix Baby Rainbow Carrots, Red Potatoes (Flesh and Skin, Baked) , Steak. Snacks/Outros: Skippy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Oreo Chocolate Creme Cookie, Emerald Roasted & Salted Sunflower Kernels. mais...
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A Perder 2,1 kg por Semana
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