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Since I haven't been feeling well, I haven't been keeping up with my diet. I gained a little bit of weight, but I'm feeling better lately, so hopefully I'll be able to follow my diet today! 5 meals around 300 or 400 calories. I know if I do it right, I won't be hungry at all!
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93,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Fraco .
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1593 kcal
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Líp: 28,42g | Prot: 114,56g | Carbs : 217,98g.
Pequeno Almoço: Wal-Mart Fresh Pineapple, Kroger Mozzarella Fat Free Cheese, Egg White, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Almoço: Bananas, Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, Bourbon Chicken Breast Deli Style, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Jantar: Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Baked or Broiled Salmon. Snacks/Outros: California Rolls, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. mais...
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2949 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 4 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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