Jornal de madfoxmade, 27 abr 20

🚶🏻‍♀️ walking on my air walker should help in the loss of this water weight . Got to try it any way.
I have beat my record of 15 minutes of air walker. I did 17 minutes.

74,8 kg Perdidos até agora: 8,8 kg .    Ainda faltam: 11,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1500 kcal

Líp: 54,65g | Prot: 79,56g | Carbs : 182,08g.   Pequeno Almoço: General Mills Honey Nut Cheerios, 1% Fat Milk. Almoço: Great Value 1% Low Fat Milk, Butter Pound Cake , Jell-O Strawberry Gelatin Dessert, Carrots , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tyson Foods Country Fried Steak. Jantar: Fairlife Chocolate Nutrition Shake. Snacks/Outros: Great Value Cream Cheese Spread, Great Value Natural Creamy Peanut Butter Spread, Oroweat Whole Grains Oatnut Bread, Optimum Nutrition Flaxseed Oil Softgels. mais...

565 kcal

Exercício: Trabalho Doméstico - 2 horas e 30 minutos, Air walker - 17 minutos, Apple Health - 21 horas e 13 minutos. mais...