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i have completely lost my footing. i've been trying to stick to a veg diet but i am finding it difficult making time to prepare my meals. i'm in clinicals so i'm ALWAYS stressed and short on time, as a result i see myself sliding back into unhealthy habits. it seems like i replaced meat for french fries! i feel constantly crunched for time and of course the first thing i throw out to make time is my exercise routine. so all i do all day is sit, read my text books, and take breaks to eat = bigger butt! i know that if i make the time for myself and exercise it will help to alleviate some of this toxic stress and anxiety i am feeling, i know it but i still feel guilty taking that time for myself when i could be studying. i don't know how to convince myself that exercise should be my #1 goal here.
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87,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Não Aplicável .
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A Ganhar 0,1 kg por Semana
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