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I’ve typically only recorded losses but I appreciate people who are transparent about their struggles in this community and I want to strive to do the same. Definitely not beating myself up over this and feel like I’m on the right track. Hormones (stress and female) are always a challenge but trying to get those under control as well.
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97,9 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1506 kcal
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Líp: 99,51g | Prot: 67,05g | Carbs : 106,42g.
Pequeno Almoço: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Almonds , Cappuccino. Almoço: Olive Oil , Winn-Dixie Chicken Tenderloins. Jantar: Mayonnaise , Feta Cheese , Olive Oil , Avocados , Arugula Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Outros: Ghirardelli Chocolate Caramel Squares, Coconut Water . mais...
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A Ganhar 0,5 kg por Semana
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