|
Weight starting to come down a bit. Made it through the full run at 6.5mph -- although there were several times I didn't think I would. Keeping busy with work and life.
Be Happy!
|
75,0 kg
Perdidos até agora: 63,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2218 kcal
|
Líp: 134,23g | Prot: 196,92g | Carbs : 86,93g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Cucumber (with Peel), Olives, Mozzarella Fresca Fresh Mozzarella, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach. Jantar: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Swiss Cheese, Mushrooms, Boar's Head Kielbasa, Egg Omelet. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Cashew Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
|
|
2778 kcal
|
Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Perder 3,8 kg por Semana
|