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Back down the 3 pounds I was up... The scale is sooooo unpredictable! I think that is why it is SO IMPORTANT that we don't get hung up on the day to day numbers!
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119,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1897 kcal
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Líp: 133,18g | Prot: 113,45g | Carbs : 21,45g.
Pequeno Almoço: eggs, olive oil, hormel pepperoni, western family butter, mushrooms. Almoço: Cheddar Cheese, best foods mayo, tuna in water, crispy cheese crackers, green onion, tomatoes, radish, mushroom, lettuce, cucumber, celery. Jantar: ground beef, mushrooms, tomatoes, diet cherry pepsi, rib eye. Snacks/Outros: western family butter, muffin in a minute. mais...
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A Perder 9,5 kg por Semana
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 Comentários
I find it more helpful to just weigh in once each week. That way, I can see the real direction of movement and don't get twisted by the slight up or down of water weight.
10 out 10 por membro: TXSnowman
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Histórico de Peso de rebrobinson
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