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Continue to slowly return to normal. I in training all day today which always makes for interesting lunch options. Will do my best to be good.
Be Happy!
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74,7 kg
Perdidos até agora: 64,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2140 kcal
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Líp: 121,99g | Prot: 191,23g | Carbs : 110,04g.
Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Cheddar Cheese, Roast Beef (Lean Only Eaten), White Bread, Chicken Breast (Skin Not Eaten), Leeann Chin Asian Salad Dressing, Almonds, Mixed Salad Greens. Jantar: Ralphs Carb Master Vanilla Yogurt, Baby Spinach, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma, Broccoli, Provolone Cheese, Cream Cheese. Snacks/Outros: Cashew Nuts, Simply Lite Sugar Free Dark Chocolate, Cream Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Perder 2,5 kg por Semana
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