Jornal de cphi5557, 29 abr 20

I have been intermittent fasting for six weeks. I was staying the same weight but I am finally seeing some movement down.

101,3 kg Perdidos até agora: 0,3 kg .    Ainda faltam: 28,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1260 kcal

Líp: 72,29g | Prot: 79,54g | Carbs : 73,03g.   Almoço: Baked or Broiled Salmon, Ready Pac Bistro Mediterranean Salad, Meat Loaf Made with Beef. Jantar: Bertolli Creamy Alfredo Sauce, Buitoni Spinach Cheese Tortellini, Lean or Extra Lean Ground Beef Meatballs. Snacks/Outros: Sprouts Farmers Market Dark Chocolate Covered Almonds, Iced Coffee with Cream and Sugar. mais...