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I couldn't workout at all last week because of my arthritis. I'm still in pain, but I'm just going to have to suck it up through the pain this week and start exercising again.
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82,3 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1948 kcal
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Líp: 135,14g | Prot: 62,85g | Carbs : 145,30g.
Pequeno Almoço: Sausage, Egg & Cheese Croissant. Jantar: Diet Coke, Yellow Mustard, Kraft Mayo, Heinz Ketchup, French Fries, Fuddruckers. Snacks/Outros: Ritz Crackers. mais...
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A Ganhar 0,2 kg por Semana
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