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Slow going for these last few pounds. I haven't been able to walk as often either--still getting in 5 days a week, but I had been walking everyday. Slow and steady wins the race, said the tortoise.
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66,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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410 kcal
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Líp: 15,48g | Prot: 10,12g | Carbs : 60,43g.
Pequeno Almoço: sausage balls, scone, coffee, almonds, cream, orange juice. mais...
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1642 kcal
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Exercício:
Alongar (Yoga) - 18 minutos, Descansar - 13 horas e 42 minutos, Dormir - 10 horas. mais...
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A Perder 0,1 kg por Semana
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