Gravação de peso (nenhuma entrada de jornal) para 10 maio 2013
|
70,6 kg
Perdidos até agora: 23,8 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1978 kcal
|
Líp: 86,79g | Prot: 86,26g | Carbs : 224,65g.
Pequeno Almoço: Cooked Egg White, Instant Coffee (made from Powdered), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Cooked Egg White, Scrambled Egg (Whole, Cooked). Almoço: Unsweetened Iced Tea, 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Restaurant Style Tortilla Chips, Salsa, Salsa, Sour Cream, Sour Cream, Guacamole, Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Jantar: Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders. Snacks/Outros: Apples, Peanut Butter. mais...
|
|
2231 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Nadar (Moderado) - 30 minutos, Dormir - 7 horas, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
|
A Perder 3,2 kg por Semana
|
|
Histórico de Peso de Cheylynn
|