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not sure how this 👇 keeps happening, but ok with it for now...
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87,2 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2083 kcal
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Líp: 40,12g | Prot: 121,62g | Carbs : 350,43g.
Pequeno Almoço: Coffee. Almoço: Coffee, Milk (Nonfat), Vegetable Oil, Corn, Milk (Nonfat). Jantar: StarKist Foods Chunk Light Tuna in Water, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, StarKist Foods Chunk Light Tuna in Water, Potato (with or Without Peel). Snacks/Outros: Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints, Corn, Vegetable Oil, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints. mais...
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A Perder 3,8 kg por Semana
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 Comentários
01 mai 20 por membro: jcmama777
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🤗❤️ JC, hope you having a great day my friend 🙂
01 mai 20 por membro: yohoyoh
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01 mai 20 por membro: peeperjj
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Thank you so much my friend ☺️🤗♥️ I got my workout done and hanging out with my kiddos🥰 I hope you’re having a great day too bro💜💚
01 mai 20 por membro: jcmama777
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01 mai 20 por membro: HCB
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Yohoyoh- where so you live? Not exact address- LOL- but what state are you in.
01 mai 20 por membro: davidsprincess
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01 mai 20 por membro: davidsprincess
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Just a mystery, eh? 😁 Good job!!!!
01 mai 20 por membro: melissatwa
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01 mai 20 por membro: yohoyoh
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Melissa, I actually found out that I had been way overestimating my vegetable oil usage for my popcorn. 🤣So instead of extra calories, I've been on pretty good calorie count. From now on I shall weigh also the oils 👍🤷🏼♂️
01 mai 20 por membro: yohoyoh
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01 mai 20 por membro: davidsprincess
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Just kidding. 😆 I'm a dork.
01 mai 20 por membro: davidsprincess
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Lol. I’m in OK too. Up between Enid and Woodward. We have family at Ponca, Stillwater and Tulsa area.
01 mai 20 por membro: peeperjj
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Wish that would happen to me lol
01 mai 20 por membro: ocean_girl
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Peeper, I'm in Tulsa "metro" 🙂
01 mai 20 por membro: yohoyoh
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01 mai 20 por membro: peeperjj
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Y'all Okies. lol I'm a border neighbor in Arkansas.
02 mai 20 por membro: tatauu22
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Tatauuuu, our-kansas is prettier than most of Oklahoma. I like the grass is greener over there 😁. About being okie, only by residence, my papers claim I'm Finnish 🤭
02 mai 20 por membro: yohoyoh
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Histórico de Peso de yohoyoh
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