Jornal de LISfifty, 11 mai 13

Excited over this loss and it motivates me to keep going tho I realize it is water loss. Drank a caffeine product yesterday coke zero. Usually stay away from caffeine .

65,6 kg Perdidos até agora: 1,1 kg .    Ainda faltam: 7,5 kg .    Dieta cumprida: Razoavelmente Bem.

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473 kcal

Líp: 11,97g | Prot: 14,14g | Carbs : 85,10g.   Pequeno Almoço: Craisins, Kirkland Signature Walnuts, Aloe Vera Juice, Welch's 100% Grape Juice, Quaker Multigrain Hot Cereal, Rader Farms Nature's Three Berries, Cooked Dry Lima Beans (Fat Not Added in Cooking), Spinach, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Outros: V-8 100% Vegetable Juice. mais...