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Day 61
I weighed in at 200!!! I HAVE NOT SEEN SUB 200 FOR 8 YEARS. And this was my goal by May 20th! 9 days early people! At 1/3 of my final goal!
It's funny, I was feeling so discouraged yesterday, and I thought about buying a sub and pigging out. I didn't, and now I'm so glad I held firm! Next stop, 190 by June 20th.
Sometimes I can't believe this is actually working.
Thank you, everyone.
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90,7 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: 100%.
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1402 kcal
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Líp: 36,35g | Prot: 70,41g | Carbs : 190,36g.
Pequeno Almoço: Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Blueberry Muffins. Almoço: Frozen Yogurt Bar, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce, Harris Teeter Carrot Dippers with Ranch Dip, Carbonated Water Unsweetened. Jantar: Simply Potatoes Mashed Sweet Potatoes, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Balsamic Vinegar, Bolthouse Farms Classic Balsamic Dressing, Fresh Express Spring Mix, Garlic, Cucumber (with Peel), Onions, Tomatoes, Garlic, Trader Joe's Whole Grain Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Outros: Starbucks Caramel Frappuccino Light (Tall), Butterscotch or Caramel Topping, Starbucks Espresso Shot. mais...
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3132 kcal
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Exercício:
Estar Sentado - 1 hora, Alongar (Yoga) - 20 minutos, em Pé - 8 horas, Caminhar (Moderado) - 5/kph - 18 minutos, Descansar - 7 horas e 22 minutos, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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