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Getting too slack with weekend dining. Better tighten up that belt this week.
Man, I was really sleepy and tired today. Didn't get a good night's rest last night. I actually took a nap around 5pm. And while doing my chores, I've been watching snippets of the show "Hoarders." Egads, I have those compulsive tendences, but not quite to that extreme. It was so depressing, I have this urge to start throwing out crap now!
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80,1 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 76,18g | Prot: 84,53g | Carbs : 117,19g.
Pequeno Almoço: whole foods granola, peach, raisin, oatmeal. Almoço: gorgonzola cheese, tabbouleh, vinaigrette dressing, tomato, lettuce, red onion, ground sirloin. Jantar: lime juice, Cabot yogurt, flatout light bread, tomato, canned corn, mexican 4 cheese, olive oil, tilapia. Snacks/Outros: Lindt 90% chocolate. mais...
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A Ganhar 4,4 kg por Semana
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