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Still struggling on the weekends! Both Saturday and Sunday were failures... overeating and indulging in sweets. No sense in dwelling on it, getting ready for a new successful week. I'm still slowly taking the pounds off. Really, that's all that matters to me. If I could lose a half a pound a week, I'll still be making progress. Sometimes it's hard to remind myself that I'm not on some fad diet, I'm on a lifetime eating habit to be a smaller me.
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98,5 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1326 kcal
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Líp: 47,43g | Prot: 65,54g | Carbs : 162,82g.
Pequeno Almoço: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Caffe Americano (Tall). Almoço: vanilla tea, minestrone. Jantar: sushi roll, potato, chicken breast. Snacks/Outros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. mais...
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A Perder 0,6 kg por Semana
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