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Protein-only breakfasts seem to be doing their job. I stay full longer, and I'm energized. :-) Next stop.....175. And shortly after that, my half-way point to my first goal!
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81,0 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
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599 kcal
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Líp: 13,01g | Prot: 41,88g | Carbs : 86,22g.
Pequeno Almoço: Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat, Milk (Nonfat). Almoço: Green Tea, Licorice, Sahlen's Smokehouse Ham. Jantar: Joseph's Taboule Salad, White Pita Bread, Falafel, Coffee (Espresso Brewed, Decaffeinated). mais...
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A Perder 4,4 kg por Semana
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 Comentários
Woot Woot, This is so awesome! Feels good to see results :)
11 mai 13 por membro: Erniesgirl6868
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I should take some protein for breakfast too. Are you following any diet in particular?
11 mai 13 por membro: Gloriannys
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Hi Ladies~ Gloriannys -- I'm not following a plan. I'm just not eating anything that will make my blood sugar spike (no breads, no white rice, no potatoes, etc.), and keeping my Saturated fats as low as possible. When my fats are higher, it's because of olive oil. Trying to prepare my food, rather than have it prepared by someone else. I'm hoping to try to make some flax bread this week.
11 mai 13 por membro: WonderWoman6806
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Histórico de Peso de WonderWoman6806
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