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a.m. bf 27.9%
hovered between 149 and 150 all week! got so close to breaking 149! I'll keep at it this week. Thanksgiving Half Marathon is off the books. I'm having a serious pain in my hip/butt when running anything longer than 3 mi or hills. I'm starting P90X round 2 this week. this is going to present a challenge with eating since the program expends so many calories! I'm hoping it's enough to elicit a change/shock to my system since it is trying so hard to stay where it is.
let's see what we can accomplish this week!
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68,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1347 kcal
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Líp: 54,63g | Prot: 140,35g | Carbs : 48,52g.
Pequeno Almoço: Light String Cheese, Egg whites. Almoço: Shredded Cheddar, Tomatoes, Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, cauliflower, broccoli, Large Egg White, Alfalfa Sprouts. Jantar: Bok Choi, Naturally Fresh Ginger Dressing, Salmon, tomatoes, romaine lettuce, Bell Pepper, Cucumbers, Radishes, Crimini Mushrooms. Snacks/Outros: Light String Cheese, Atkins Advantage Peanut butter bar. mais...
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2358 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho de Escritório - 9 horas, Conduzir - 1 hora, em Pé - 3 horas, Dormir - 7 horas. mais...
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A Perder 0,2 kg por Semana
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