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Plenty of exercise this week was hoping for more weight loss but a loss is a loss. This week won't be able to exercise nearly as much as I have my daughter so getting to the gym won't be possible might try to find some alternatives so I can still get some exercise. Will also have to decrease my calorie intake to make up for the lack of exercise
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105,8 kg
Perdidos até agora: 35,2 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: 100%.
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1944 kcal
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Líp: 46,02g | Prot: 85,71g | Carbs : 303,60g.
Almoço: Tomato Soup (Canned, Condensed), Margarine, White Bread. Jantar: Noodle Canteen Chicken. Snacks/Outros: Coffee with Milk and Sugar. mais...
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3109 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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