|
New weigh in day but also new goals and motivation was triggered last night after feeling super sluggish. Here’s to reaching them 🙌🙌
|
67,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1893 kcal
|
Líp: 91,90g | Prot: 102,12g | Carbs : 164,07g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Tesco Pine Nuts, Tesco Iceberg Lettuce, Avocados , Tesco Californian Raisins, Sainsbury's Flaked Almonds , Cherry Tomatoes, Cucumber (with Peel), Tesco Red Pepper. Jantar: Tesco Everyday Value Yorkshire Pudding, Broccoli, Bisto Gravy Granules For Chicken, Roasted Potato, Chicken Breast Meat (Roasted, Cooked), Carrots. Snacks/Outros: Tesco Blue Stilton, Tesco Blue Stilton, Savour Bakes Cream Crackers, Ritz Salted Crackers, Tuc Original Crackers, Cheddar Cheese, Tesco Blush Pears , Asda Poppadoms, Sharwood's Lime Pickle, Sharwood's Mango Chutney, Tetley Peppermint Tea, Bananas , Tea with Milk. mais...
|
|
1976 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Cozinhar - 1 hora, Conduzir - 1 hora, Abdominais - 1 minuto, Descansar - 13 horas e 14 minutos, Dormir - 8 horas. mais...
|
peso estável
|