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A little disappointed, but know why it happened. Time to reset and move forward. Hope everyone is having a lovely weekend. Stay safe x
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110,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1548 kcal
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Líp: 60,26g | Prot: 103,57g | Carbs : 132,85g.
Pequeno Almoço: Sainsbury's British Pork Sausages, Sainsbury's Mushrooms, Hovis Seed Sensations (Small), Egg (Whole), Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers (Thick Cut). Jantar: Roast Beef (Lean Only Eaten), Tesco Cauliflower, Carrots, Tesco Broccoli Florets, Cooked Parsnips (Fat Added in Cooking), Roasted Sweet Potatoes, Yorkshire Pudding. Snacks/Outros: Mackie's Traditional Luxury Dairy Ice Cream, Quorn Cocktail Sausages, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. mais...
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A Ganhar 0,1 kg por Semana
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