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This is why you weigh in the morning after you get your night's sleep. At 1am weigh in, I was still 237.6 after morning pee. Then I had a cup of coffee, 2 slices of bacon, keto cheesecake and strawberry puree' and 5 hours later after another pee, I'm down 1 lb. lol.
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107,3 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1203 kcal
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Líp: 115,29g | Prot: 25,17g | Carbs : 21,59g.
Almoço: Mitchell's Heritage Thick Sliced Bacon, Sugar Free Keto Cheesecake, Keto Strawberry Puree', Coffee, Lucerne 33% M.F. Whipping Cream. mais...
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A Ganhar 1,0 kg por Semana
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