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Beginning self care. No tracking for a couple of weeks has resulted in a gain of 3.5 kg. So clearly, tracking makes a huge difference.
At the moment my tummy feels huge, my waist thick, and my tummy uncomfortable.
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85,5 kg
Perdidos até agora: 1 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 45,27g | Prot: 58,80g | Carbs : 157,16g.
Pequeno Almoço: Coffee with Milk and Sugar, Egg (Whole), Spinach, English Muffin, Short Cut Rindless Bacon. Almoço: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nut Bar Trail Mix. Jantar: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. Snacks/Outros: Tea with Milk and Sugar, Yoghurt Fruit and Nut. mais...
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A Perder 0,4 kg por Semana
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