Gravação de peso (nenhuma entrada de jornal) para 04 maio 2020
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68,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1164 kcal
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Líp: 49,54g | Prot: 57,04g | Carbs : 124,54g.
Pequeno Almoço: Strawberries , Semi-Skimmed Milk, Oats . Almoço: Asda Spring Onions, Avocados , Fried Egg without Fat, Hovis Wholemeal Bread Medium. Jantar: Tesco Tempura Battered Chicken Strips. Snacks/Outros: Sainsbury's Roast Turkey Breast Slices, Tesco Finest High Protein Farmhouse Bread, Kefir, Belvita Breakfast Breakfast Biscuits. mais...
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1836 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 9,6 kg por Semana
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 Comentários
Wow that's a great loss. well done.
04 mai 20 por membro: Dave 10
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04 mai 20 por membro: peat_68
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Thank you very much for support! I started my journey with weight loss an little bit over week ago, it's my first ever diet in my life because I never before had a problem with my weight. I was very scared to start a diet, I was afraid I will go hungry ( cant do it! )
Well... I wasn't hungry at all, I just started to choose healthier/ lower in calories options. With the help of this app and support from people from here I am doing well. Thank you!
04 mai 20 por membro: PatkaPap
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Well done thats a great drop. You got this.
04 mai 20 por membro: Dave 10
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05 mai 20 por membro: Debsdabomb
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Well Done!! Do you exercise as well if so than for how long?
05 mai 20 por membro: loseit9
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05 mai 20 por membro: blackfaery
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Yes I exercise daily, 30 minutes with YouTube and hou bike or jogging. In meantime jumping on trampoline with my child, and I'm trying to be on my legs most of the time.
05 mai 20 por membro: PatkaPap
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Histórico de Peso de PatkaPap
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