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good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome
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95,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2065 kcal
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Líp: 66,09g | Prot: 91,18g | Carbs : 291,59g.
Pequeno Almoço: Bananas , Great Value Fat Free Turkey, Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Almoço: Peter Pan Creamy Peanut Butter, Great Value Frozen Blackberries, Quaker 100% Whole Grain Oatmeal. Jantar: BAJA White Corn Tortillas, Pork Shoulder (Whole, Lean Only), Daisy Sour Cream, Guacamole, Market Pantry Finely Shredded Taco Cheese, Taco Bueno Pico de Gallo, Mexican Rice, Refried Beans. Snacks/Outros: Wal-Mart Gala Apple. mais...
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2833 kcal
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Exercício:
resistance - 49 minutos, walking - 43 minutos, Google Fit - 22 horas e 28 minutos. mais...
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A Ganhar 2,4 kg por Semana
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