Gravação de peso (nenhuma entrada de jornal) para 13 maio 2013
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68,9 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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2306 kcal
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Líp: 193,67g | Prot: 121,46g | Carbs : 31,10g.
Pequeno Almoço: Steak, Tomatoes, Mushrooms, Kale, Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Butter. Almoço: Publix Boneless Skinless Chicken Thigh, Soybean Oil Mayonnaise, Kale, Heavy Cream. Jantar: Kirkland Signature Boneless Skinless Chicken Thighs, Butter, Collards, Olive Oil, Kale, Heavy Cream. Snacks/Outros: Chicken Wing Meat and Skin (Broilers or Fryers), Cheddar Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Almonds, Heavy Cream, Pork Chops or Roasts (Center Loin, Bone-In), Soybean Oil Mayonnaise, Heavy Cream, Almonds. mais...
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peso estável
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Histórico de Peso de right-now-or-never
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