Jornal de Glaz3ddonut, 04 mai 20

Workout was pretty basic

Squat 3x4r + amrap
Dead 3x4r + amrap
45 degree back ext 4x12
Ab wheel 3x10

Slowly rebuilding after a long hiatus (thanks covid).

66,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2075 kcal

Líp: 75,82g | Prot: 136,05g | Carbs : 224,89g.   Pequeno Almoço: Lifeway Foods Lowfat Plain Kefir, Blackberries, Simply Nature Golden Roasted Flax Seed, Sports Research Collagen Peptides, Trader Joe's Chia Seeds. Almoço: Fajita chicken, Avocados. Jantar: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Pueblo Lindo Small Flour Tortilla, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Outros: Clover Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Sun-Maid Natural California Raisins, Elevation Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...

4080 kcal

Exercício: Apple Health - 24 horas. mais...