Jornal de Kccriggle, 11 out 10

Enjoyed my day off less this time! Makes me feel horrible that evening and next morning. I guess that's a good thing. :)

113,4 kg Perdidos até agora: 21,8 kg .    Ainda faltam: 13,6 kg .    Dieta cumprida: Fraco .

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1101 kcal

Líp: 40,28g | Prot: 75,58g | Carbs : 126,10g.   Pequeno Almoço: Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Almoço: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Spinach & Artichoke Hummus. Jantar: Ranch Dressing, Iceberg Lettuce, Turkey Pepperoni, String Cheese with 2% Milk, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Outros: Rold Gold Pretzel Sticks, Sonic Diet Coke (Medium), control bar apple cinnamon, Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea. mais...