Here I am back down where I should be. It feels good to finally have a substantial loss. It was hard work, but I finally came to my senses and got back on my original plan and limited my carbs. I hope to stay on this plan for another 2 weeks and then start adding in a few carbs to control my maintenance. I found out the hard way that a 1600 cal maintenance with 90+grams of carbs doesn't work for me.
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74,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1670 kcal
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Líp: 107,64g | Prot: 110,07g | Carbs : 79,41g.
Pequeno Almoço: Smithfield Sausage Links, Egg, Morning Coffee 2. Almoço: Newman's Own Light Balsamic Vinaigrette, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Farmland Foods Ham Steak, Lettuce Salad with Assorted Vegetables. Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salad, Heinz Yellow Mustard, Mature Onions, L'oven Fresh Zero Net Carb Multiseed Bread, Pork Steak or Cutlet. Snacks/Outros: Sara Lee Delightful Healthy Multi-Grain Bread, Member's Mark Unsalted Premium Nut Blend, Barbecue Flavor Pork Skins. mais...
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A Perder 2,1 kg por Semana
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Comentários
05 mai 20 por membro: jcmama777
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Good job getting down there. Maybe baby step and find what your tolerances and balances are. A bit less carb or lower carb most days and then a few high carb days. I have been doing low carb for awhile but I like it that way.
05 mai 20 por membro: liv001
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Thank you JCmama and liv. Liv, my gains and losses are pretty erratic compared to yours. When I look at your chart, the line is pretty steady. I am jealous of your success.
05 mai 20 por membro: diehard3
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My weight fluctuate about 4 lbs sometimes
05 mai 20 por membro: liv001
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Diehard i have to keep maint @ about 1400 and keep up the exercise. I have gained so need to get back at it.
05 mai 20 por membro: wholefoodnut
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Low carbs work their magic again! Good for you that you stuck to your plan.
06 mai 20 por membro: trackin64
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06 mai 20 por membro: kclab
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Histórico de Peso de diehard3
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