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Another pound! Yay! Sometimes I feel like I'm not doing good even though I am under calories for the day. I need to drink more water. Are there any tricks? Ugh. Anyways I'm sick of my elliptical so Nathan and I went for a bike ride last night (me walking). I wish I had a bike. So glad its nice out again to get outside!
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116,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1753 kcal
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Líp: 48,24g | Prot: 78,81g | Carbs : 220,51g.
Pequeno Almoço: Diet Cola Soda. Almoço: Chicken Fettuccini, Curly Fries (Medium). Jantar: Hamburger Buns (Enriched), Grilled Chicken (Skin Not Eaten), Barbecue Sauce, Baked Beans, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Light Beer. Snacks/Outros: Light Cheese Heads String Cheese Sticks, Kosher Dill Pickle Wholes. mais...
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3329 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Conduzir - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
You are doing GREAT! Keep up the good work. Yes, the weather is great let's enjoy it. You need to get Chris going on this too : )
13 out 10 por membro: Chrisj01
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Thanks so much I feel so good! I am trying to get him to change things but he is so against it. I will keep trying though!
13 out 10 por membro: Ambervermeire
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Histórico de Peso de Ambervermeire
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