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R4P2 It's been almost 3 years since R3 this is my first 43 day round. I feel i need to record this for any future rounds. I'm on day 23 and I've only had ONE bowel movement since day one and that was because I drank smooth move. Well I drank a cup before bed last nite and NOTHING has happened yet.(its noon the next day) I don't feel constipated but I do feel lethargic and my limbs are heavy. Potassium?? I'm gonna do a SWF tomorrow morning.
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67,0 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: 100%.
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376 kcal
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Líp: 4,44g | Prot: 49,83g | Carbs : 39,24g.
Pequeno Almoço: Decaffeinated Espresso Coffee, Grapefruit. Almoço: Skinless Chicken Breast, Spinach. Jantar: Red Tomatoes, Skinless Chicken Breast. Snacks/Outros: Publix Gala Apple (Medium), Lemon Juice. mais...
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1915 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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peso estável
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