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Great start. 1.6 gone on the first day. Lots of weeing. Tracking time consuming, but bound to get easier.
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83,9 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1704 kcal
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Líp: 42,32g | Prot: 80,95g | Carbs : 235,83g.
Pequeno Almoço: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Spicy Fruit Loaf. Almoço: Flat White Coffee with Skim Milk (Standard), Meatless Fried Rice. Jantar: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. Snacks/Outros: White Sugar, Black Tea English Breakfast (Standard), Roses, Coffee with Milk and Sugar, Caramello Koala, Flat White Coffee with Skim Milk (Standard). mais...
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A Perder 5,6 kg por Semana
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