|
baffled why I am going up not down and eating less calories. yesterday I tried to shift to more protein... disappointed, did Zumba step and Zumba ripped. for 2 days in a row didn't hit the 10k mark on Fitbit. could this be it?? did also yogaburn wk 2 for 15 mins. slept at 1am watching Dark
|
70,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1098 kcal
|
Líp: 33,43g | Prot: 51,79g | Carbs : 145,19g.
Pequeno Almoço: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Pineapple, Blueberries, Strawberries. Almoço: Chutney, Coriander, Tesco Pumpkin Seeds, Red Kidney Beans (Canned) , Cucumber (Peeled), Beetroot (Drained, Cooked, Boiled) , Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled). Jantar: Coriander, Garlic , Lentils . Snacks/Outros: Waitrose Pistachio Kernels, Quorn Sausages (2). mais...
|
A Ganhar 0,7 kg por Semana
|