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Planning ahead... For lunch: another flatout pizza like we had yesterday. So good! For supper: Maybe the frittata that I intended to make yesterday that was usurped by the pizza that was usurped by the takeout salad. Oh the best-laid plans...
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79,0 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1272 kcal
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Líp: 55,71g | Prot: 46,50g | Carbs : 161,59g.
Pequeno Almoço: raisin, oatmeal, whole foods granola, peach. Almoço: ground sirloin, cherry tomato, bell pepper, olive oil, flatout, barilla sauce, part-skim mozzarella sargento, baby bella mushrooms. Jantar: jalapeno peppers, olive oil, fingerling potatoes. Snacks/Outros: Lindt 90% chocolate, roasted pumpkin seeds, apple. mais...
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A Perder 0,6 kg por Semana
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