I hate my scale. It told me I was 139.4 first, and then jumped up. I recorded and only went over calories on one day. ugh
I hurt my foot somehow so I haven't been able to run either. Just not having a good week.
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63,6 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1384 kcal
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Líp: 55,34g | Prot: 49,13g | Carbs : 175,05g.
Pequeno Almoço: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Almoço: Pacific Natural Foods Organic Hearty Tomato Bisque, Bacon, Cheddar Cheese, Sour Dough Bread. Jantar: Shepherd's Pie with Beef. Snacks/Outros: Oatly Oat Milk, Sugar, Coffee, Coffee, Sugar, Oatly Oat Milk, Rise Oat Milk Mocha. mais...
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A Ganhar 0,4 kg por Semana
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