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Berarti yg kemaren turun itu massa _____ (silakan isi sendiri)
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79,1 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1705 kcal
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Líp: 65,34g | Prot: 114,80g | Carbs : 170,68g.
Almoço: Cooked Corn, Cooked Spinach (from Fresh), Cooked Fish, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Jantar: Saltine Crackers, Sugar, Guava, Kewpie Roasted Sesame Dressing, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Outros: Chatime Bubble Milk Tea, Dried Chia Seeds , Egg Omelet or Scrambled Egg with Vegetables, Oishi Makado, Chitato Cheese Flavour. mais...
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A Ganhar 2,1 kg por Semana
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