Jornal de Asarver, 09 mai 20

I changed the batteries last night and wanted to make sure I wasn't going to jump up 3 pounds.

I told myself I probably wasn't going to record it, but it's a loss so ;-)

we'll see what it is Tuesday!

63,2 kg Perdidos até agora: 10,7 kg .    Ainda faltam: 6,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

1502 kcal

Líp: 57,47g | Prot: 100,30g | Carbs : 127,28g.   Pequeno Almoço: Oatly Oat Milk,  Coffee,  Sugar, Chobani Coffee Blended Greek Yogurt. Almoço:  Sweet chili glazed chicken. Jantar:  Broccoli ,  Quinoa (Cooked), Chobani Greek Yogurt Whole Milk Plain,  Smoked Pork Sausage, Chardonnay Wine. Snacks/Outros:  Apples ,  Sugar,  Coffee, Oatly Oat Milk, Oatly Oat Milk,  Coffee,  Sugar, Brazi Bites Brazilian Cheese Bread Garlic Asiago. mais...